How to manage stress in the holidays.
Thanksgiving is the beginning of the holiday season. Thanksgiving has been, for many families, a source of stress. If you have a warm relationship with the rest of your family, you sometimes feel guilty that you spend too little time with them. If you disagree with members of your family about important issues, this can lead to simmering resentment or full-blown arguments. And now COVID adds an extra layer of stress on top of that.
In this episode, Raul and Vivian discuss how you can develop the emotional fitness it takes to get the most out of your holidays, and how to maintain good relationships with your family all year.
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