Raul Villacis

Raul Villacis

How to Prevent Fights on Valentine’s Day

The video features Vivian and Raul hosting their podcast, discussing the importance of not just focusing on Valentine’s Day for showing love and appreciation in a relationship but emphasizing consistent effort throughout the year.

They talk about the societal pressure surrounding Valentine’s Day and how it can lead to unrealistic expectations.

The conversation covers topics like communication, understanding love languages, planning ahead for Valentine’s Day, and the significance of meaningful gestures over material gifts.

They share personal experiences and advice on how to enhance relationships, stressing the importance of attention, appreciation, and understanding each other’s needs.

The discussion also touches on the concept of sexual blueprints, the importance of playful and fun elements in a relationship, and the value of direct communication to resolve issues and misunderstandings.

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Stress is the number 1 killer in the United States. Why is it so dangerous? Because our bodies are designed to face physical threats like saber-tooth tigers and mastodons, and stress releases chemicals into our bodies to induce action. We were not designed to have mental stress and a sedentary lifestyle.

There are 3 responses to stress today: Deflect it, manage it, or use it. Deflecting stress means hiding from it. Pretending it’s not real and hoping it goes away. Managing stress means sedating yourself with drugs and alcohol. It means not feeling stress by numbing it. And using it means using stress as feedback for where you need to grow. Watch this video to learn how to use stress as feedback to grow.

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5 ways to know if you’ve been called to lead

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Mark Jennison tells you how to COME BACK from addiction and claim your power!

Let me share a startling statistic:

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There has to be a better way, right?

Mark Jennison sure thought so. 

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Raul Villacis

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