I did a training call for my clients, and at the end, we touched on some of the insights I got from watching Conor McGregor beat Cowboy Cerrone and...

What does it take to go from the lowest and most forgotten dregs of society to the top of the world? Ryan Blair went from a gang member and a high...

After taking a week off so Raul could teach a boot camp, the GMS Podcast is back. In this episode, Raul and Vivian discuss how difficult it is for men...

Gratitude is different from positivity. In this episode of the GMS Podcast, Raul and Vivian give their definition of what the difference is between...

Why do men and women argue? Is it possible to have conflict but still have a good relationship? Do men and women really argue differently?...

In this Podcast, Raul interviews Peter Taunton, founder of Snap Fitness. Peter talks about his upbringing, and how the lessons he learned at a young...