Steven Kotler: How to enter flow state (Daily EDGE: emotional intelligence podcast)

Podcast - The Daily Edge

How do you get into flow consistently? This is the question that Steven Kotler and his writing partner, Jamie Wheal, first asked in Rise of the Superman, and continued to explore in Stealing Fire. Steven sits down with Raul Villacis to discuss what inspired him to study flow, and what he’s learned.

You can explore these different sides of yourself if you have a partner who is accepting of who you are and is able to communicate his or her needs.

By watching this episode, you’ll learn how to tap into the different sides of yourself and make a deeper connection than you’ve ever had before.

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On this episode, Vivian and Raul talk about rituals and routines. Life won’t give you want you want, it will give you what you’re committed to. In a relationship, you have to show up for each other consistently. Not every night is going to be a spectacular date night, often things are quite ordinary. But love is something you do, and in different ways.Having control of your money is a form of emotional fitness.

Being able to make intelligent decisions with money, rather than be impulsive, or ignore purchases that “don’t count” means you have that emotional fitness.

When you have two people who mix their finances, it can quickly create tension if you aren’t on the same page about money, or don’t know where the money is going at the end of the month.

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5 Ways to Choose Your Enemies Wisely: Lessons from Patrick Bet-David’s New Book

We all have enemies in life. If you don’t have any enemies, it’s a sign that you aren’t working hard enough. A worthy enemy can bring out the best in you. A worthy enemy will sharpen your EDGE. A worthy enemy will help you raise your standard.

At the same time, the wrong enemy can drain your energy. You could be spinning your wheels and not getting anywhere if you waste your energy fighting the wrong enemy.

To succeed, you need to be a fearless competitor. It requires emotion and logic. Sadly, some people lose their drive to compete when they become successful. When you started your business, you did it from a place of emotion. You had a drive within you to prove that you could make it. It wasn’t a logical decision, after all, 90% of businesses fail. When you find the right enemy, you’ll work harder. An enemy will create that emotion inside of you that will help you get to the next level.

The problem is you stop competing when you become successful. When you stop competing, you become complacent. You want everyone to “get along,” and you stop looking for enemies. You are no longer the game of life to win, you are only playing not to lose. When a man plays not to lose, he loses his EDGE At this point, you are relying on logic and lack emotion.

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